I thought I'd give a little update on my fitness routine lately. This weekend has I've been out the game so to speak. I got my first cold of this year and i think it was my body's way of telling me to slow as since about February i have been exercising at least 5 days per week. Phew. I couldn't have imagined doing that a few years back. So with me having a cold for a few days I haven't been to the gym since Wednesday nights spin class.
Other than that I had a blip the weekend i went to Alton Towers. Well, the week after to be exact. I just didn't feel like exercising so i cut it down and got back into my stride. And you know what, that's ok. If your heart's not in it then you won't enjoy it.
After I posted a few months ago about my routine which was every day of the week, i have made a few adjustments that have really just happened organically. I've cut out the Thursday night shock-fit (weights class) and only go to the sunday morning spin class every other week. I needed a little lie in every now and then. The Thursday night class is one I want to get back to because I love the weights and the changes that you see in your body from doing them. But here's what happened...
I'd been going to Tuesday and Thursday night shock fit classes since about Feb/March time. That's months! They used to be at 7pm and there was usually me, my cousin and a few other regulars on a Thursday, and me and maybe one other woman on a Tuesday. Those classes were cancelled in July due to low attendance, so I switched to the busier 6pm classes. Now, those are fine but the first week 12 people turned up and it was a very tight squeeze to say the least (since they're held in the smaller gym inside Forthbank stadium).
Anyway, about a month ago i turn up to the Thursday class. There's 4 of us there, including a few regulars to other classes. We were doing a new circuit so the instructor showed us each of the moves and we were soon on our way.
I was paired with a woman. (I'd rather have worked my way around on my own). Every now and again she would comment like this "you're not doing that right"... "i think you need to move forward a bit"... and so on. It really really put me off. I ignored her as best I could, not responding at all. What I really wanted to say was "please, you're doing it al wrong but i won't comment on your technique. And anyway if I were doing it wrong I'm sure the instructor would have told me since there's only 4 of us in the class". That's what I was saying in my head. I never said it out loud of course. Typical me, but i;m sure my lack of facial expressions told her what I might be thinking.
It's such a shame because when it was my usual group at those classes, we had a good rapport. But most importantly we encouraged each other and had a laugh. This other group really seem to be too serious and actually truth be told, their techniques are way off. I mean we're not talking athletes here who are training for anything but still. I'm surprised one of them hasn't put their back out.
So, I'll try to get over that and hope she stops going to that class because it really did put me off.
Other than that, I am still going to spin bike classes as well as GRIT strength and GRIT cardio classes. I do love the feeling you get afterwards having completed the high intensive training. Although my pink sweaty face may tell a different story!
What are you doing to keep fit?